10 Reasons to Stay Sober and Enjoy a Better Life Lantana Recovery: Addiction Treatment Rehab Center

Cutting out these substances can make you instantly feel years younger. You won’t have to nurse any more hangovers or take afternoon naps to get through the day. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example.

At Chapel Hill Detox, our goal is to help those struggling with alcohol abuse and dependency begin their personal journeys off addiction recovery. Addiction to drugs or alcohol has devastating impacts on your physical health and causes many chronic illnesses, cancers, and other diseases — and even death. By getting help and finding recovery, you can avoid developing life-threatening complications from substance abuse. Not only that, but it also contributes to better physical appearance and weight management, helping you maintain a healthy body. There are numerous motivations for individuals to stay sober, including improved physical health and overall well-being.

What does it take to move beyond addiction—and stay there?

Think of the possibilities you can pursue when you break free from the cycle of addiction—a new career, promotions, good relationships with your coworkers, a stable routine. Staying sober will allow your body to recover, which will help you feel better in the long run, both physically and mentally. When you’re in active recovery, these challenges can seem even harder to overcome. Even if you’ve been clean and sober for some time, hardships in life can lead you back to a spot where you wonder if you will relapse. Alcoholics aren’t able to form deep and meaningful relationships.

reasons to stay sober

There are certain brain chemicals called excitatory neurotransmitters that will stop doing their job when you drink, which can make you feel sleepy and sedated. As alcohol is broken down and metabolized by your body, toxins get released. Some will eventually get broken reasons to stay sober down into less harmful compounds, but your body’s ability to process these substances is limited. When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment.

Being Happy Sober

Additionally, substance abuse can often bring other mental illnesses to light, resulting in co-occurring disorder. You may again seek out the people and situations that support your alcohol use. Some people who move from a controlled and protective setting find themselves awash in the environmental cues that lead to their drinking. Relapse (using substances again after stopping) can and does happen, with 85% of people experiencing relapse at least once and half of them doing so within the first two weeks of sobriety. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.

The Denver High School Where Teens Get Sober – Reasons to be Cheerful

The Denver High School Where Teens Get Sober.

Posted: Fri, 14 Apr 2023 07:00:00 GMT [source]

Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding. Early sobriety may come with feelings of fatigue and the stress of dealing with challenges (people, places, and things that stimulate the urge to use). It’s impossible to know how you’ll react and how your life https://ecosoberhouse.com/ will change when getting and staying sober. One study found that 68% of people treated in a detox unit experienced moderate alcohol withdrawal symptoms. You can expect certain alcohol withdrawal symptoms such as sleep disruption to occur, though some people can experience seizures and other severe symptoms. If these emotions become excessive, they can hold you back from recovery.

How to Get Sober and What to Expect

If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. One of the core principles of a clean and sober life is to become a self-supporting adult by way of your own contributions. This doesn’t mean that you don’t ask for help if you need it, but the goal is to be responsible through your own efforts. Self-love means taking care of yourself and staying dedicated to your recovery. It involves going to meetings, working the steps and helping those newer than you.

For many people, staying sober opens up increased opportunities for career growth and advancement. With a clear mind and improved focus, individuals can excel in their professional lives and seize new opportunities. Overall, sobriety offers numerous physical and mental health advancements, contributing to a healthier and more fulfilling life. Moreover, staying sober improves the ability to focus and concentrate, enhancing productivity and cognitive function. Individuals who maintain sobriety will experience more restful sleep and feel more rested the next day.

Don’t End Up Like _______

The long-term use of inhalants has also been linked to memory loss. Additionally, children of addicts are more than twice as lucky to suffer physical and/or sexual abuse at the hands of their parents. Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups.

  • Skip the Monday blues and give a big hello to Primary Therapist at Lantana, Chip Eggleton, on this #MeetTheTeam Monday.
  • When you’re in active recovery, these challenges can seem even harder to overcome.
  • When you’re no longer dependent on a substance, you have so much more free time to focus on fun, creative pursuit like sports, traveling, art, music, and home projects, just to name a few.